Bunions: Causes, relief & the best shoes for comfort

What is a bunion?

A bunion (also called hallux valgus) is a misalignment of the joint at the base of the big toe. Over time, the big toe gradually shifts inward toward the other toes, causing the joint to stick outward. That’s the bump you see on the side of the foot.

Bunions can range from mild to severe. Some people barely notice them, while others experience pain or soreness, swelling and redness, pressure in shoes, difficulty walking comfortably, and/or stiffness in the big toe. All the more reason to discover how you can ease the pain and discomfort.

What causes a bunion?

While the direct cause of bunions is still relatively unknown, there are some things we know have an impact on the development of a bunion. Foot shape and structure are often inherited. If bunions run in your family, you may be more likely to develop them too. Flat feet can also affect the alignment of the toe. Age influences our foot structure too. After years of carrying your body, your feet might start to develop bunions. Another reason you might be developing bunions is thanks to unsupportive shoes. Shoes that squeeze the toes together – especially narrow styles or high heels – can aggravate the problem and make bunions progress faster.

Can shoes help with relieving bunion pain?

Good shoes can help relieve pain in your bunions. Unfortunately, there’s no magical cure. While the right shoes cannot erase the bunion, they can help relieve discomfort, reduce pressure, and support your feet properly. We’ll discuss some of the features of shoes for bunions below.